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Blues vs. Capitals Prediction & Picks - March 24

St. Louis Blues v Montreal Canadiens

Photo: Minas Panagiotakis / Getty Images Sport / Getty Images

The St. Louis Blues (28-30-11), coming off a 3-1 win over the Vancouver Canucks, host the Washington Capitals (35-27-9) at Enterprise Center on Tuesday, March 24 at 8 p.m. ET on ESPN+. The Capitals fell to the Colorado Avalanche 3-2 in overtime in their last outing.

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Ahead of watching this matchup, here's a look at which squad we pick to bring home the victory in Tuesday's action on the ice.

The Capitals have a 4-4-2 record over their past 10 contests. They have scored 25 goals while giving up 23 in that period. On the power play, 28 opportunities have resulted in six goals (21.4% success rate).

Blues vs. Capitals Predictions for Tuesday

Our computer projections model for this contest predicts a final result of Capitals 4, Blues 2.

  • Moneyline Pick: Capitals (-106)
  • Total Pick: Over 5.5 (computer predicts 6.0 goals on average)
  • Spread Pick: Capitals (+1.5)

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Blues Splits and Trends

  • The Blues are 28-30-11 overall and 3-11-14 in overtime games.
  • In the 29 games St. Louis has played that were decided by one goal, it has a 15-7-7 record (good for 37 points).
  • In the 12 games this season the Blues scored just one goal, they went 2-7-3 (seven points).
  • St. Louis has taken 11 points from the 19 games this season when it scored a pair of goals (4-12-3 record).
  • The Blues are 22-9-5 in the 36 games when they have scored more than two goals (to register 49 points).
  • In the 26 games when St. Louis has capitalized on a single power-play goal, it has an 11-9-6 record (28 points).
  • In the 29 games this season in which it has outshot its opponent, St. Louis is 11-15-3 (25 points).
  • The Blues have been outshot by opponents in 39 games, going 17-15-7 to record 41 points.

Capitals Splits and Trends

  • The Capitals have a 35-27-9 record this season and are 5-9-14 in contests that have needed overtime.
  • In the 21 games Washington has played that were decided by one goal, it racked up 23 points.
  • This season the Capitals registered only one goal in nine games and they've earned two points (1-8-0) in those contests.
  • When Washington has scored a pair of goals this season, they've earned 14 points (4-9-6 record).
  • The Capitals have earned 63 points in their 41 games with more than two goals scored.
  • Washington has scored a single power-play goal in 23 games this season and has recorded 26 points from those matchups.
  • When outshooting its opponent this season, Washington is 19-12-3 (41 points).
  • The Capitals' opponents have had more shots in 31 games. The Capitals finished 14-12-5 in those contests (33 points).

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Team Stats Comparison

Blues Rank Blues AVG Capitals AVG Capitals Rank
28th 2.61 Goals Scored 3.08 17th
24th 3.2 Goals Allowed 2.85 7th
30th 25 Shots 28.5 12th
15th 27.8 Shots Allowed 28.2 19th
26th 16.85% Power Play % 16.59% 27th
28th 75.52% Penalty Kill % 80.09% 14th

Blues vs. Capitals Game Time and TV Channel

  • When: Tuesday, March 24, 2026 at 8 p.m. ET
  • TV Channel: ESPN+
  • Live Stream: Watch this game on ESPN+
  • Where: Enterprise Center in St. Louis, Missouri

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